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Hi Doc, I fell on my back a week ago & my tail bone hurts, it's painful to lie flat on my back & to sit down. Is there any exercise you can recommend? Thanks, Julia

I suffered from chronic vertigo for 4 years. As a nurse, I knew it was something to do with my eyes. A neuro ophthalmologist diagnosed me with Nystagmus and I take Ampyra which helps tremendously but I still have balance issues and my active lifestyle just ended. I went to a orthopedic and had a MRI if my neck but nothing showed up. I wish my problems were this easy to fix .,😢

What is the preferred magnesium supplement for sciatica?

Thanks doc...

Doc thank u but M now hospitalised to have sugery probably next week.i am terrified…. Anything I need to know or will I be able to walk again?❤

Thanks dr for this health tips,l am going to try them.May God bless you.

Please I need a cure for this

Brilliant thankyou im going to get assessment

I don't understand why when I'm in a sitting position (on a specific kind of chair, which is shorter) I tend to feed non-understandable feelings of mild to moderate dizziness that come from the same area you focused on at the last exercise (back of the head). and when there's pressure but in a certain way (like when put a band applied to that exact area) I feel a way better. with head massage too I may feel less tired and it gets more relived. I really don't know If I have cervical or BPPV or what? Thanks doc for these valuable techniques

Thanks for d valuable info on sciatica i am a victim of sciatic pains

Will these exercises be beneficial to someone with spondylolithesis

I've been suffering from vertigo for 4 months now. Thank you for this very informative tests/ advices

Thank you so much Doctor!!!

I don't have much pains when am sleeping ..When I get up from bed and sit on my chair it's a sofa is there when I feel like am being crippled .The pains starts from my hip right down to my toes ..And then then I can't get up it's real painful .This have been going on for the past 6 week's ..I need some fast relief .The Doctor never give me nothing for the pains .He said go home and rest for 6 week's week's .Thank you

I have sciatica since 2022 the pain have been of and on but the pain is back now since one month now

I have been dealing with imbalance issues feeling like on a boat my right ear has fluid build up waiting to see ent

After i saw my chiro. I got vertigo. She adjusted my neck and back. Could the adjustment have caused the vertigo?

Already I am udon multivitamins for men from CENOVIS

Doing the exercises the way you tell but still lot of pain when I want to getup from bed and walk to bath room

Teeter inversion table¡ Great help

Great help. Thank you

thank you doc I hope they help for My sciatica 🙏

Thank you for your time the exercises are very helpful,I have started some.blessings

Two years with this pain😢😢

Thanks.thats very informative.one. big help doc

He looks like Chris daughtry

I experienced my first vertigo episode in 1990. After that, ive had several episodes throughout the years until approximately 3 yrs ago (2021) that i got rid of it by learning the epley on the internet. Since then, ive been suffering from light headedness or dizziness 24/7. An ENT prescribed betahistamine last month and it seems to help a lot better than meclizine. Ent also recommened exercise which i do a lot. Symptoms of dizziness and a little imbalance fluctuate....some good days, some bad days. Im beginning to wonder about PPPD or cervicogenic dizziness. Any advice will be greatly appreciated.

Thank you so much for ending my positional vertigo! The video I saw was the one that you were wearing a light blue shirt and did the one to lay on back, turn head side to side and then roll over on face. Two minutes cured two yrs of vertigo. I only had to do it once. I had a MRI, was told to do the epley one that didn't work for me. Next they were going to put me on pills and I refused. I got vertigo from leaning my head back in a shower to wash my hair. Thanks to you, I no longer spin when I lay down or bend over, etc and I stopped walking like an old woman. I love you and I will be forever grateful.

What is best magnesium brand?

When should we see start seeing results if done correctly ?

Is there another way to do those exercises without being on your knees because I had a tkr and can’t get on my knees yet

Having sciatica will that effect your pelvic area. What can be done

I have vertigo so bad! Help

🪃

I have supper now sciatic problem it's really painful 😢

Like to know about sea moss gel where to buy and dosage pl thanks ( Mr @ tc

Thank you Dr Posa

Mr Blue sky thanks please explain how to tske tumeric ? and powder

My sciatica is ok until i start to do this streches. It just flares up

Thank you for the video. I have been experiencing dizziness for over nine months. I've had both a CT scan and an MRI, but both came back normal. I visited a neurologist who prescribed migraine medication, but it didn't help. The neurologist then referred me to a cardiologist, where I had a normal stress test. I'm not sure what to do next. Any tips to help?

Lots of alcohol.....Lol

Thank you ❤ God bless you 😇

Really good tips

I have had a left knee replacement last year. Now I’m having sciatica pain on my right side:( I now need a right hip replacement. And a hernia on my right side & goin area. You said you could recommend someone to help ease the pain. I live in Jacksonville Beach area in Florida. I do h to a chiropractor but it’s just a temporary fix:( 😩 You’ve given me some exercises to do and sleep properly.

I’m in Memphis Tn. And I need help with finding a chiropractor in Shelby Co.

Is there anyone you recommend in the Roswell Alpharetta area of Georgia

it helps me a lot, thank u so much doc, i was desperate of my situation but now i feel some ease.

Doesnt the glute activation exercise bend your spine in the “wrong” way?

And in addition to that, even the type of therapy, it has to be properly screened prior to the program.

And with all due respect, i totally agree with you. Without seeing a patient from your side or having a thorough assessment on the client /patient will not be easy to diagnose which type of supplement best work for each individual.